THE BEAUTY NUTRITION COACH
CONSULTATIONS & MEAL PLANS
CONSULTATIONS & MEAL PLANS:
CONSULTATIONS:
What to expect:
Free Discovery Consultation Phone Call-
This is a 10-15 minute telephone conversation about what you are hoping to achieve from the consultations, how I can help and to ask any questions.
Initial Consultation- This lasts for approximately 1 hour. Prior to this consultation you may be asked to fill in a questionnaire and/or a food diary so that I can gain a thorough understanding of your consultation needs. Based on your current situation and what you would like to achieve from our sessions, we will develop a plan suitable for your individual needs. You will receive a copy of the consultation notes and any supporting information by email after the consultation within 5 working days. This consultation is online via Skype.
Follow up Consultations- These last for approximately 30 minutes. This is an opportunity, for you and myself to review your progress, adjust and discuss the next steps. We will then create an updated plan. You will receive a copy of the consultation notes and any supporting information by email within 5 working days. This consultation is online via Skype.
Between Consultations: Email/Telephone support, once a week is available between consultations for added motivation to help keep you on track with your plan.
MEAL PLANS
Meal Plans are personalised and tailored to your specific nutritional/wellness goals e.g. to improve acne, to lose 14 lbs in weight or for better digestion.
How it works:
You will fill in a questionnaire to gather details about you, your food preferences and the goals that you are hoping to achieve. You will then be emailed a 7 day or 3 day meal plan within 5 working days. The meal plan includes breakfast, lunch, dinner & snacks for either 7 or 3 days as well as a recommendation on what foods you should have more of and which ones to avoid.
REVIEWS:
Rhiannon: * * * * * Jessica's caring and supportive approach made it enjoyable and motivating. She provided me with constant encouragement to keep going. Her creativity in her ideas was also impressive and kept me engaged.
Craig: * * * * * I found the advice easy to follow and found the challenge sensible and fun. I definitely plan to continue these good habits moving forward.
Meera: * * * * * I have recently worked with The Beauty Nutrition Coach and feel fantastic. As someone who struggles with traditional diets, I found it easy to incorporate this into my daily routines. Jessica is knowledgeable, passionate and has a truly holistic approach to nutrition and wellbeing which has really inspired me to realign and continue on my wellness journey. I would highly recommned her to anyone who is seeking the same.
Savi: * * * * * Everything was very well explained by The Beauty Nutrition Coach, Jessica. I will definitely follow the healthy habits routine and use this nutrition, wellness & life coaching service again.
Reem: * * * * * I recently had the pleasure of working with a talented health coach, Jessica, who provided me with invaluable advice & guidance. I found her advice incredibly useful and practical. I did notice positive changes in my overall well being. Thank you Jessica, I would definitely return to you for my future nutrition, wellness and life coaching needs.
